Benefits of Honey Pineapple for Health

 Benefits of Honey Pineapple for Health

Honey pineapple is one of the fruits that live in tropical countries. This fruit has a fresh mix of sour and sweet flavors, so it is not surprising that this one fruit is much liked by the people of Indonesia. What is not widely known, honey pineapple is very beneficial for human Health.

There are many benefits of honey pineapple, some of which honey pineapple contains vitamins A and C which are a source of antioxidants. Well, behind these advantages, honey pineapple has properties for human health. Here are the benefits of the pineapple.

Rich in Antioxidants

Antioxidants are substances that help the body remove toxic substances or free radicals from the body. Free radicals can come from pollution or substances contained in the food we consume. Free radicals have harmful effects on the body.

The effect of free radicals is to damage cells in the body so that cells become inflamed, lowering the body's immunity, and becoming a risk factor for cancer. The antioxidants contained in honey pineapple, in the form of vitamins A and C have antioxidant effects that can fight free radicals. These antioxidants greatly affect human health.

High Fiber

Honey pineapple is high in fiber and low in calories. For that, for those of you who want to diet, this fruit is suitable for you. Because it is high in fiber, you will feel full longer than eating regular food. However, please note that honey pineapple contains quite a lot of carbohydrates.

Therefore, its consumption should still be limited. Because anything in excess is bad, right? Well, for the sake of human health, before consuming regularly, try to consult a health professional or your doctor.

Strengthen Bones

Pineapple honey contains minerals in the form of phosphorus, and also potassium. Both function to maintain bone health. Thus, honey pineapple can prevent osteoporosis. Although the benefits of honey pineapple are very good for bones, the sugar content is quite a lot in honey pineapple. Therefore, consumption in the elderly should be limited.

Good for Digestion

Pineapple honey contains bromelain, which is an enzyme that helps break down protein. This enzyme breaks down protein in food so that it is easier to digest in the small intestine. Therefore, the benefits of honey pineapple can be felt by people with pancreatic insufficiency.

Prevent Asthma

The next health benefit of honey pineapple is preventing asthma. How could that be? It turns out that beta carotene contained in honey pineapple can prevent inflammation of the respiratory tract and asthma.

Asthma is usually triggered by air pollution and stress. Factors that trigger asthma cause inflammation of the respiratory tract so that the respiratory tract narrows and symptoms of shortness arise. The anti-inflammatory effect of honey pineapple can reduce inflammation.

Good for Skin Health

Pineapple Honey is nutritious for your skin. The benefits of honey pineapple for skin health come from the content of vitamin C and antioxidants. As is well known, exposure to pollution and vehicle fumes during daily activities can cause skin damage and dull skin. Well, this condition can be prevented by consuming honey pineapple.

Prevent cancer

The benefits of honey pineapple can prevent cancer because it contains high antioxidants. As explained above, antioxidants can overcome free radicals which are cancer risk factors. Antioxidants also reduce inflammation. The bromelain contained in honey pineapple is said to prevent cancer. A study shows, bromelain can suppress the growth of breast cancer cells and stimulate cancer cell death.